The journey through perimenopause and menopause is complex and can often feel very overwhelming. However, with the right knowledge and support, this transition can also be a time of empowerment and renewal. As a naturopath and a woman currently going through perimenopause myself, I deeply understand how perimenopause feels and the challenges this stage of life can bring. But I also know that there are powerful, natural ways to enhance your health, alleviate symptoms, and help you flourish in this exciting second chapter of life.

Perimenopause can feel like an emotional and physical rollercoaster, with wild fluctuating hormones leading to uncomfortable and unpredictable symptoms. Every woman’s experience is unique; for some, symptoms are mild, while for others, this period can be particularly challenging. I am passionate about helping women reclaim their vitality and find balance and optimal health during this transitional stage.

My approach focuses on holistic, individualized care that encompasses diet, nutritional supplementation, herbal medicines, and lifestyle changes designed to optimize your health and well-being and alleviate perimenopausal and menopausal symptoms. Whether you’re dealing with fatigue, brain fog, weight gain, insomnia, anxiety, hot flashes, or mood swings, you’re not alone. I’m here to guide you through perimenopause and menopause with confidence and ease.

My goal is to ensure that you feel supported every step of the way. When you work with me, you’ll gain a deeper understanding of your symptoms, hormonal shifts, and the changes happening within your body. Armed with this knowledge, you will feel more empowered and confident to make well-informed decisions about your health.