This wholesome Bircher muesli is a delicious way to fuel your morning. A nourishing combination of oats, nuts, seeds, and fruits, it’s rich in fibre, protein, zinc, and healthy fats to keep you satisfied. With the added bonus of natural probiotics for gut health, it’s a perfect blend of taste and nutrition.
Ingredients
- 1 ½ cup rolled oats
- ¼ cup sunflower seeds
- ¼ cup pumpkin seeds
- 2 Tbsp hemp seeds
- ¼ cup roughly chopped almonds
- 1 cup plant-based milk
- 1 cup coconut water
- 1 tsp vanilla extract or paste
- 1 large organic green apple, shredded with skin on
- ¼ cup Greek yoghurt
Topping suggestions: Kiwi and roughly chopped pistachios.
Method:
Place oats, sunflower and hemp seeds, almonds, milk, coconut water and vanilla in an airtight container and mix until well combined. Place in the fridge sealed overnight.
Before serving stir through shredded apple and yoghurt and top with kiwi and pistachios.
TIP: Try squeezing lime juice over your shredded apple to prevent it from going
brown.
Serves 2.
