Fish is the best source of omega-3 fats, essential for healthy growing brains. Thisdish is full of protein, iron, zinc and vitamin C.
30g white fish fillet
25g red capsicum
25 g broccoli
1 sprig of parsley
Flake fish, removing any bones.
Wash and finely chop broccoli andcapsicum, removing any seed andtough fibres.
Steam together with parsley and fish for10 minutes.
Blend with a hand mixer.
Allow to cool and then serve.