Heal Yourself Essentials is a one-stop-book for anyone wanting to achieve optimal health and well-being. This book includes 101 fabulous ways to heal, revitalize and restoreyourself. Using healing foods and herbs, nutrients, exercise and relaxation techniques that will help stimulate your body’s own healing powers to bring about good health and balance. Along with ways to reduce your toxic load and break down barriers to good health. By living more the way nature intended and avoiding things that make us unwell you can control your own health and prevent going down the path of illness and disease.