There is no better way to start a winter’s day than with a nourishing bowl of porridge. Oats not only provide you with complex carbohydrates, for slow release energy, but a host of other important nutrients that are needed for good health and prevention of disease. Try experimenting with different seasonal fruits, spices and nuts and seeds.
1 cup rolled oats
1 1/2 cups organic milk (cow’s, soy, almond, rice)
1 ripe pear, diced
1 Tbs sunflower seeds
1 Tbs pumpkin seeds
2 tsp raw organic honey
Pinch ground cinnamon
In a small saucepan add oats and milk. Cook over a medium heat for 3 minutes, stirring well.
Add diced fruit and LSA and cook for another 3 minutes until porridge has a creamy texture and fruit is cooked through.
Take saucepan off the heat and stir through honey. Serve and sprinkle with cinnamon.