This highly nutritious muesli is the perfect start to the day, packed with the goodness of whole oats, nuts, seeds and sun-dried fruits. Oats help calm and support the nervous system. Oats also contain beta-glucan, a type of soluble fiber proven to lower high cholesterol and reduce the risk of cardiovascular disease and stroke.
1 cup whole oats
1 cuppuffed brown rice, amaranth, quinoa or buckwheat
3 Tbs chia seeds or flaxseeds
¼ cup pumpkin and sunflower seeds
¼ cup raw almonds
½ cup mixed sun-dried fruits (eg. apple, apricot, dates, figs, cranberries, or goji berries), roughly chopped
Mix together in a bowl and serve with a spoonful of natural yoghurt and milk if desired. You can also add a little drizzle of raw honey.