Snacks

Julie’s Blueberry & Apple Muffins

Julie's blueberry and apple muffins Julie’s Blueberry and Apple Muffins I’m lucky to have the lovely Julie Meek, well respected peak performance specialist and dietician, as my guest recipe blogger this week. Julie is going to share with us her delicious Blueberry and Apple muffin recipe, …


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Nut-free Crunchy Muesli Bars

photo   Nut-free Crunchy Muesli Bars These scrumptious nut-free muesli bars are perfect for school lunches or as a nutritious treat with a herbal tea. These bars are loaded with dietary fibre to support good bowel and cardiovascular health, and provide …


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Coconut buckwheat pancakes

photo   Even though its name may be misleading, buckwheat is not actually a grain, it is a fruit seed that is related to rhubarb. Buckwheat makes a great grain substitute for people sensitive to wheat and gluten. Buckwheat is full …


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Healthy wholemeal carrot & apple muffins

photo These delicious muffins are jam-packed full of beta-carotene goodness, to help improve your eye health and vision. This important vitamin is also vital for a strong functioning immune system and for beautiful healthy skin. Perfect for school lunch boxes or …


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Cashew And Vanilla Coconut Bliss Balls

IMG_9263 These scrumptious little ‘cashew and vanilla coconut bliss balls’ are the perfect guilt-free treat. They are packed with protein to help keep blood sugar and insulin levels balanced and keep sugar cravings at bay. They contain plenty of zinc, which …


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Nut & Seed Energy Squares

nut and seed energy squares   If you’re looking for a nutritious protein-rich snack to keep you going until your next meal, these tasty little ‘nut and seed energy squares’ are just what the nutritionist ordered. They’re loaded with protein and fibre to help balance …


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Choc Almond & Seed Protein Balls

choc almond & seed protein balls These super healthy ‘choc almond & seed protein balls’ are just what you need to beat those afternoon munchies. These balls are packed with protein, which is not only essential for repairing and rejuvenating the body, but is also one …


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Pumpkin, Spinach & Feta Spelt Muffins

pumpkin, spinach & feta spelt muffins It’s hard to top these ‘pumpkin, spinach & feta spelt muffins’ warm straight from the oven. These muffins go beautifully with soups, or eaten warm as a tasty snack. I’m going to pop one in my little girls lunch box …


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Pear & Grape Vanilla Bean Yoghurt Cups

pear & grape vanilla bean yoghurt cups These absolutely delicious ‘pear and grape vanilla bean yoghurt cups’ make a perfect healthy breakfast, snack or dessert. It is a wonderful source of probiotics, to promote the growth of good bacteria in your gut. This is important for good …


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Lily’s coconut protein balls

Lily's super protein balls On the weekend I was doing some experimenting in the kitchen with my daughter, and we came up with these really yummy, and totally healthy, protein balls. They were so quick and easy to whip up, and my daughter and …


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