Recipes

Pumpkin & leek soup

This hearty pumpkin soup is rich in beta-carotene, which is needed for good eyesight and healthyimmune function


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5 Days of Lunchbox ideas

As a parent it can be difficult to keep coming up with interesting and nutritious school lunches for your kids


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Posted in Lunch and dinner

Top Tips for Packing a Healthy Lunch Box

Top Tips for Packing a Healthy Lunch Box


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Posted in Lunch and dinner

Banana and Berry Chia Breakfast smoothie

Smoothies are a quick and easy way to have a healthy breakfast, especially for people who eat breakfast on the go


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Posted in Recipes, SMOOTHIES

Clear skin cleansing juice

This super healthy vegie juice is jam-packed with nutritional goodness for mother and baby.


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Posted in Recipes, SMOOTHIES

Super-dupa green smoothie

This delicious green smoothie is loaded with antioxidant goodness, and important nutrients such as vitamins C and A


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Posted in Recipes, SMOOTHIES

Tropical spirulina smoothie

Spirulina is a fantastic superfood that helps boost your immune system and helps protect you from cancers.


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Posted in Recipes, SMOOTHIES

Crunchy nut muesli bar

DSC03919 These nutritious muesli bars are a healthy alternative to commercially made varieties that are full of sugarand saturated fats.


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Earth cookies

These earthy cookies are an excellent way of increasing your child’s fibre intake.


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Carob chip oatmeal cookies

These more-ish bite sized cookies just melt in your mouth


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