Recipes

Wholesome hummus

OLYMPUS DIGITAL CAMERA This popular Middle Eastern dip made from chickpeas and tahini makes


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Posted in Recipes, Snacks

Pesto sauce

iStock_000001874269XSmall This fantastic Italian sauce is rich in healthy unsaturated fats and is a good source of protein


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Posted in Recipes, Snacks

Creamy mayonnaise

Vegie sticks with healthy mayo This light and creamy low-fat mayonnaise contains healthy unsaturated fats and immune boosting garlicand yoghurt. Use as a spread for sandwiches, burgers and wraps


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Posted in Recipes, Snacks

Beetroot & cumin dip

MINOLTA DIGITAL CAMERA Beetroot is such a richly coloured vegetable that brightens up any dish.


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Eggplant and vegetable frittata

Frittata Eggs are a fantastic source of protein which is one of the best ways to help keep your blood sugar levels stable and curb sugar cravings.


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Spicy Lentil Dahl

Burlap sack with lentils This tasty Indian dish is a quick and nutritious low-fat meals


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Salmon and Red Capsicum Frittata

This tasty frittata containing eggs and salmon is not only bursting with vitamin D


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Super salmon, corn and kumera patties

Packed with protein and omega-3 goodness these salmon patties make the perfect snack.


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Immune Boosting Miso Soup

miso soup This delicious soup is the perfect way to protect yourself from colds and flu this winter.


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Zucchini and sweet potato slice topped with pepitas

zucchini and sweet potato slice This tasty nutritious slice will supply you with protein to help keep balanced blood sugar levels


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