Recipes

Fig & Apple Bircher

fig bircher Here’s a lovely weekend breakie bircher using sweet succulent figs. Figs are a good source of potassium, an important mineral that helps control blood pressure. Eating figs regularly is also a fantastic way to increase your dietary fibre intake, which …


Read more

Nectarine crumble with vanilla yoghurt

nectarine crumble Beautiful juicy nectarines would have to be one of my favourite fruits. I made these absolutely scrumptious little nectarine crumbles last night I thought  I just had to share with you. They are so quick and easy, they only take …


Read more

Super Green Seed Bars

super green seed bars Commercially made muesli bars are generally full of sugar, some brands containing up to four different types, and they’re often high in saturated fats. My super green seed bars are super healthy, containing no added sugar, only naturally sweetened with …


Read more

Lily’s coconut protein balls

Lily's super protein balls On the weekend I was doing some experimenting in the kitchen with my daughter, and we came up with these really yummy, and totally healthy, protein balls. They were so quick and easy to whip up, and my daughter and …


Read more

Protein cashew balls

IMG_3645 If you’re stuck for some new healthy snack ideas, why don’t you give my protein cashew balls a go. These are one of my families favourites at the moment, and they are so quick and easy to make.  These mouth-watering …


Read more

Lets celebrate with chocolate cake!

IMG_3469   Welcome to the launch of my new ‘Art of Healing’ website and blog. I thought what better way to celebrate with you than with some delicious chockie cake. So I’m going to share with you my super healthy, mouth-watering …


Read more

Apple, sultana and cinnamon quinoa porridge

img_apple This highly nutritious breakfast is perfect for a cold winters morning.


Read more

Posted in Breakfast, Recipes

Pear and mixed seed porridge

pear There is no better way to start a winter’s day than with a nourishing bowl of porridge. Oats not only provide you with complex carbohydrates, for slow release energy, but a host of other important nutrients that are needed for …


Read more

Posted in Breakfast, Recipes

Morning power muesli

morning muesli This highly nutritious muesli is the perfect start to the day, packed with the goodness of whole oats, nuts, seeds and sun-dried fruits. Oats help calm and support the nervous system. Oats also contain beta-glucan, a type of soluble fiber …


Read more

Posted in Breakfast, Recipes

Berry Bircher-style Muesli

Berry Berrylicious 1 This version of a healthy Swiss style muesli makes for a perfect, well-balanced breakfast.


Read more

Posted in Breakfast, Recipes