Lunch and dinner

Pumpkin, Red Lentil & Carrot Soup

pumpkin, red lentil & carrot soup One of my favourite things about winter is being able to cook more lovely nourishing soups. Pumpkin soup is a definite favourite in our house, so I’ve given it a bit of a protein boost with some red lentils, to …


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Beetroot & Corriander Super Antioxidant Salad

beetroot & corriander super salad I just love this ‘beetroot & corriander super antioxidant salad!! Besides it tasting absolutely delicious, it is jam-packed with antioxidants and takes only minutes to whip up. This salad goes beautifully with fish or chicken, makes a lovely addition to sandwiches, …


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Green Pea Shepard’s Pie

green pea shepard's pie My little green pea shepard’s pies are one of my kids favourite dinners. They’re great because you can use up any vegies you have left in the fridge. I’ve also added a tin of organic lentils to my lamb and …


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Eggplant and vegetable frittata

Frittata Eggs are a fantastic source of protein which is one of the best ways to help keep your blood sugar levels stable and curb sugar cravings.


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Spicy Lentil Dahl

Burlap sack with lentils This tasty Indian dish is a quick and nutritious low-fat meals


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Salmon and Red Capsicum Frittata

This tasty frittata containing eggs and salmon is not only bursting with vitamin D


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Super salmon, corn and kumera patties

Packed with protein and omega-3 goodness these salmon patties make the perfect snack.


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Immune Boosting Miso Soup

miso soup This delicious soup is the perfect way to protect yourself from colds and flu this winter.


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Zucchini and sweet potato slice topped with pepitas

zucchini and sweet potato slice This tasty nutritious slice will supply you with protein to help keep balanced blood sugar levels


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Pumpkin & leek soup

This hearty pumpkin soup is rich in beta-carotene, which is needed for good eyesight and healthyimmune function


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