GUILT-FREE TREATS

Julie’s Blueberry & Apple Muffins

Julie's blueberry and apple muffins Julie’s Blueberry and Apple Muffins I’m lucky to have the lovely Julie Meek, well respected peak performance specialist and dietician, as my guest recipe blogger this week. Julie is going to share with us her delicious Blueberry and Apple muffin recipe, …


Read more

Raw Berry Cheesecake

raw cheesecake Raw Berry Cheesecake This decedent dessert is always a winner. It is so easy to whip up and it’s really healthy too, being rich in protein and healthy fats, as well as containing calcium, zinc, magnesium, and plenty of free …


Read more

Nut-free Crunchy Muesli Bars

photo   Nut-free Crunchy Muesli Bars These scrumptious nut-free muesli bars are perfect for school lunches or as a nutritious treat with a herbal tea. These bars are loaded with dietary fibre to support good bowel and cardiovascular health, and provide …


Read more

Coconut buckwheat pancakes

photo   Even though its name may be misleading, buckwheat is not actually a grain, it is a fruit seed that is related to rhubarb. Buckwheat makes a great grain substitute for people sensitive to wheat and gluten. Buckwheat is full …


Read more

Healthy wholemeal carrot & apple muffins

photo These delicious muffins are jam-packed full of beta-carotene goodness, to help improve your eye health and vision. This important vitamin is also vital for a strong functioning immune system and for beautiful healthy skin. Perfect for school lunch boxes or …


Read more

Cashew And Vanilla Coconut Bliss Balls

IMG_9263 These scrumptious little ‘cashew and vanilla coconut bliss balls’ are the perfect guilt-free treat. They are packed with protein to help keep blood sugar and insulin levels balanced and keep sugar cravings at bay. They contain plenty of zinc, which …


Read more

Nut & Seed Energy Squares

nut and seed energy squares   If you’re looking for a nutritious protein-rich snack to keep you going until your next meal, these tasty little ‘nut and seed energy squares’ are just what the nutritionist ordered. They’re loaded with protein and fibre to help balance …


Read more

Stewed Rhubarb With Orange And Ginger

stewed rhubarb Today I bought a lovely bunch of rhubarb from the markets and couldn’t wait to get home to make some ‘stewed rhubarb with orange and ginger’. Rhubarb, which is in season now, is packed with vitamin C. This vital nutrient …


Read more

Gluten-free Banana & Walnut Custard Puddings

banana & walnut custard pudding I was experimenting in the kitchen yesterday for something yummy to give my family after dinner, and I came up with these heavenly little gluten-free ‘banana & walnut custard puddings’. They’re packed with protein and full of nutritious ingredients like …


Read more

Choc Almond & Seed Protein Balls

choc almond & seed protein balls These super healthy ‘choc almond & seed protein balls’ are just what you need to beat those afternoon munchies. These balls are packed with protein, which is not only essential for repairing and rejuvenating the body, but is also one …


Read more