Recipes

Julie’s Blueberry & Apple Muffins

Julie's blueberry and apple muffins Julie’s Blueberry and Apple Muffins I’m lucky to have the lovely Julie Meek, well respected peak performance specialist and dietician, as my guest recipe blogger this week. Julie is going to share with us her delicious Blueberry and Apple muffin recipe, …


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Raw Berry Cheesecake

raw cheesecake Raw Berry Cheesecake This decedent dessert is always a winner. It is so easy to whip up and it’s really healthy too, being rich in protein and healthy fats, as well as containing calcium, zinc, magnesium, and plenty of free …


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Nut-free Crunchy Muesli Bars

photo   Nut-free Crunchy Muesli Bars These scrumptious nut-free muesli bars are perfect for school lunches or as a nutritious treat with a herbal tea. These bars are loaded with dietary fibre to support good bowel and cardiovascular health, and provide …


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Coconut buckwheat pancakes

photo   Even though its name may be misleading, buckwheat is not actually a grain, it is a fruit seed that is related to rhubarb. Buckwheat makes a great grain substitute for people sensitive to wheat and gluten. Buckwheat is full …


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Healthy wholemeal carrot & apple muffins

photo These delicious muffins are jam-packed full of beta-carotene goodness, to help improve your eye health and vision. This important vitamin is also vital for a strong functioning immune system and for beautiful healthy skin. Perfect for school lunch boxes or …


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Healthy Granola

IMG_9386   This nutritious and very moorish granola is an excellent way to start your day. It contains lots of dietary fibre to help keep you regular, and beta-glucan, a type of fibre found in oats, that helps keep your cholesterol …


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Cashew And Vanilla Coconut Bliss Balls

IMG_9263 These scrumptious little ‘cashew and vanilla coconut bliss balls’ are the perfect guilt-free treat. They are packed with protein to help keep blood sugar and insulin levels balanced and keep sugar cravings at bay. They contain plenty of zinc, which …


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Nut & Seed Energy Squares

nut and seed energy squares   If you’re looking for a nutritious protein-rich snack to keep you going until your next meal, these tasty little ‘nut and seed energy squares’ are just what the nutritionist ordered. They’re loaded with protein and fibre to help balance …


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Stewed Rhubarb With Orange And Ginger

stewed rhubarb Today I bought a lovely bunch of rhubarb from the markets and couldn’t wait to get home to make some ‘stewed rhubarb with orange and ginger’. Rhubarb, which is in season now, is packed with vitamin C. This vital nutrient …


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Pumpkin, Red Lentil & Carrot Soup

pumpkin, red lentil & carrot soup One of my favourite things about winter is being able to cook more lovely nourishing soups. Pumpkin soup is a definite favourite in our house, so I’ve given it a bit of a protein boost with some red lentils, to …


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