LISA’S BLOG

Feb
16

Super Green Seed Bars
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super green seed bars Commercially made muesli bars are generally full of sugar, some brands containing up to four different types, and they’re often high in saturated fats. My super green seed bars are super healthy, containing no added sugar, only naturally sweetened with …


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Feb
06

Pear and coconut protein smoothie
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pear and coconut protein smoothie Smoothies are a fantastic way of getting lots of nutritious ingredients into your kids in a fun and easy way. I made this pear and coconut protein smoothie for my little girl this afternoon when she got home from school. …


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Jan
27

Lily’s coconut protein balls
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Lily's super protein balls On the weekend I was doing some experimenting in the kitchen with my daughter, and we came up with these really yummy, and totally healthy, protein balls. They were so quick and easy to whip up, and my daughter and …


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Jan
21

Eat a Rainbow of colours for optimal health
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girl eating bright watermelon When it comes to eating fruits and vegetables we should be thinking about more than just having our recommended 2 servings of fruit and 5 servings of vegies each day. Having a variety of different types and different colours is …


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Jan
19

Need some healthy breakfast ideas?
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Lisa's bircher muesli As I was making my bircher muesli for my family this morning, I thought it would be a good idea to share some of my favourite breakfasts with you. Breakfast is the most important meal of the day. A nutritious …


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Posted in Blog
Dec
29

How to avoid or cure a new years hangover
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girls drinking at a party Your head’s pounding, your mouth is like a desert, your stomach is churning and the thought of ever drinking alcohol again makes you sick to your core. Common symptoms for some of us around this time of year, right? A …


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Posted in Blog
Dec
22

Simple ways to stay healthy over christmas
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christmas ginger bread men It’s hard to resist overindulging during the christmas period with all those scrumptious christmas goodies everywhere. So here are some simple ways to enjoy the festivities and still start the new year on a healthy note.   GIVE YOUR LIVER …


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Posted in Blog
Dec
07

My healthy mango christmas fruit cake
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Healthy Mango Fruit Cake If you’re a huge fruit cake fan well I’ve got something for you that you’ll love, my ‘healthy mango christmas fruit cake’. Not only is it lovely and moist and extremely delicious, but it’s healthy too. It contains no added …


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Posted in Blog
Nov
26

Earth to Table raw cafe
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IMG_4554 I had the most incredibly scrumptious cake EVER this week…..well actually cakes…..OK I had three cakes. Before you call me a little piggy, all the cakes were totally raw, organic, vegan, sugar-free and really healthy. ‘Raw, healthy and sugar-free, that’s …


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Nov
20

Protein cashew balls
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IMG_3645 If you’re stuck for some new healthy snack ideas, why don’t you give my protein cashew balls a go. These are one of my families favourites at the moment, and they are so quick and easy to make.  These mouth-watering …


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