LISA’S BLOG

Apr
24

Healthy Brazil Nut Anzac Cookies
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healthy brazil nut anzac cookies Aussies love an Anzac cookie!!! They are delicious, but unfortunately contain loads of sugar and fat. Try these lovely ‘healthy Brazil nut Anzac cookies’ I made with my kids today, ready for Anzac day tomorrow. They’re rich in beta-glucan, a …


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Apr
23

Pear & Grape Vanilla Bean Yoghurt Cups
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pear & grape vanilla bean yoghurt cups These absolutely delicious ‘pear and grape vanilla bean yoghurt cups’ make a perfect healthy breakfast, snack or dessert. It is a wonderful source of probiotics, to promote the growth of good bacteria in your gut. This is important for good …


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Apr
20

Light & Healthy Toasted Muesli
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light & healthy toasted muesli I love toasted muesli, but I don’t love how much sugar and fats are in most commercial brands. This lovely light and nutritious muesli is is an excellent way to start your day. It’s delicious served with a handful of …


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Apr
12

10 Top Foods For Beautiful Healthy Skin
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Smiling woman on blue background. The health of your skin is a good indicator of your internal health. Drinking plenty of water and eating a nutritious diet rich in particular vitamins, minerals and antioxidants will help to nourish your skin and keep it looking healthy …


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Apr
09

Beetroot & Corriander Super Antioxidant Salad
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beetroot & corriander super salad I just love this ‘beetroot & corriander super antioxidant salad!! Besides it tasting absolutely delicious, it is jam-packed with antioxidants and takes only minutes to whip up. This salad goes beautifully with fish or chicken, makes a lovely addition to sandwiches, …


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Apr
04

Gluten-free Almond & Cacao Banana Loaf
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gluten-free almond & cacao banana loaf If you love banana bread, like I do, well you are going to absolutely love my ‘gluten-free almond & cacao banana loaf’. It makes an excellent nutritious snack with a cup of tea, or healthy after school treat for your …


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Mar
14

Green Pea Shepard’s Pie
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green pea shepard's pie My little green pea shepard’s pies are one of my kids favourite dinners. They’re great because you can use up any vegies you have left in the fridge. I’ve also added a tin of organic lentils to my lamb and …


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Mar
07

Gluten-free Lemon & Chia Cakes
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lemon and chia cakes These gorgeous little gluten-free lemon and chia cakes make the perfect healthy treat with a cup of herbal tea or nutritious snack for your kids. Chia seeds are the richest plant source of omega-3 fats around and exert a number …


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Feb
24

Fig & Apple Bircher
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fig bircher Here’s a lovely weekend breakie bircher using sweet succulent figs. Figs are a good source of potassium, an important mineral that helps control blood pressure. Eating figs regularly is also a fantastic way to increase your dietary fibre intake, which …


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Feb
18

Nectarine crumble with vanilla yoghurt
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nectarine crumble Beautiful juicy nectarines would have to be one of my favourite fruits. I made these absolutely scrumptious little nectarine crumbles last night I thought  I just had to share with you. They are so quick and easy, they only take …


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