LISA’S BLOG

Dec
18

10 Top Tips for a Healthy Christmas Lunch
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Healthy Christmas Salad Christmas is a common time for people to lose their healthy way and get stuck into all the tasty Christmas treats that abound. Enjoying some of these treats in moderation is absolutely fine however if you overdo it – like …


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Posted in Articles, Blog
Aug
27

Julie’s Blueberry & Apple Muffins
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Julie's blueberry and apple muffins Julie’s Blueberry and Apple Muffins I’m lucky to have the lovely Julie Meek, well respected peak performance specialist and dietician, as my guest recipe blogger this week. Julie is going to share with us her delicious Blueberry and Apple muffin recipe, …


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Oct
20

Raw Berry Cheesecake
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raw cheesecake Raw Berry Cheesecake This decedent dessert is always a winner. It is so easy to whip up and it’s really healthy too, being rich in protein and healthy fats, as well as containing calcium, zinc, magnesium, and plenty of free …


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Jan
15

Nut-free Crunchy Muesli Bars
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photo   Nut-free Crunchy Muesli Bars These scrumptious nut-free muesli bars are perfect for school lunches or as a nutritious treat with a herbal tea. These bars are loaded with dietary fibre to support good bowel and cardiovascular health, and provide …


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Jan
10

Coconut buckwheat pancakes
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photo   Even though its name may be misleading, buckwheat is not actually a grain, it is a fruit seed that is related to rhubarb. Buckwheat makes a great grain substitute for people sensitive to wheat and gluten. Buckwheat is full …


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Jan
07

Healthy wholemeal carrot & apple muffins
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photo These delicious muffins are jam-packed full of beta-carotene goodness, to help improve your eye health and vision. This important vitamin is also vital for a strong functioning immune system and for beautiful healthy skin. Perfect for school lunch boxes or …


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Jan
01

Is your new year’s resolution ‘I will eat healthier’?
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IMG_2807 If your new year’s resolution is to eat better then here are 8 simple ways that will hopefully help make your new years resolution a reality.   1. First of all don’t overwhelm yourself and try to make too many radical …


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Dec
31

New Year’s Eve Pre-Party Plan
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Screen Shot 2014-12-31 at 2.00.50 pm   You can feel the party vibe in the air. This time of year is when our healthy diets and lifestyles can easily go out the window and we can be especially prone to overindulging in unhealthy foods and alcohol. …


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Nov
06

ANTI-AGEING EFFECT OF SEAWEED
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Screen Shot 2014-11-06 at 6.13.09 pm Brown seaweed such as wakame and kelp have high concentrations of a pigment called fucoxanthin, which is unique to brown seaweed. Fucoidan has an anti-aging effect and has been found to improve skin elasticity and collagen production.   Brown algae …


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Sep
04

Get the Spring Back in Your Step
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Screen Shot 2014-09-04 at 1.48.01 pm     Are you still feeling a little slow and sluggish coming out of winter? Do you wish you had more energy, to jump out of bed in the morning, and sail through the day? Well read on, I’m going …


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