Articles

Go organic for better health

iStock_000000247992Medium For optimum health you should eat the best quality, unadulterated, nutrient-dense food you possibly can. Switching to organic foods buys you a peace of mind that your family dinner, and health, won't be spoiled by toxic pesticides, growth hormones, antibiotics, genetically modified ingredients or any other nasty and potentially damaging chemical additives Organics are pesticide free:There are o...
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Dangerous chemicals in plastics

Shopping Basket Series We are constantly being exposed to environmental toxins, in our water supply, the air, and in the foods we eat-but at what cost to our health? Bisphenol A (BPA) belongs to a group of chemicals called 'xenoestrogens', which are used to make pesticides, herbicides and plastics. Xenoestrogens act like oestrogen in the body, attaching themselves to oestrogen-receptors, in both males and females. Th...
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Give yourself that ultimate energy boost

women bouncing with energy Feel like you’re always running on empty? Need your morning coffee hit to get going in the morning? If this sounds like you, and don’t worry you are definitely not alone, there are some really important dietary changes you can make to help boost your energy levels and have you bouncing through the day again.   1. INCREASE YOUR IRON INTAKE Iron is an extremely important mineral ne...
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