This version of a healthy Swiss style muesli makes for a perfect, well-balanced breakfast. Packed with fibre and probiotic goodness this muesli helps to promote healthy digestion and immune function. Berries are one of the best sources of antioxidants, which help fight free radical damage in the body and prevent chronic disease.
2 cups rolled oats
2 tablespoons almond flakes
2 tablespoons sunflower seeds
1 tablespoons linseeds
2 cups low-fat organic milk
¼ cup 100% apple juice
1 grated apple or pear (leave skin on if using organic fruit)
½ cup natural yoghurt
1 cup mixed berries (strawberries, blueberries and raspberries)
Soak oats, nuts and seeds overnight in milk and apple juice.
When ready to serve mix through yoghurt and fresh fruit.